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SMALL GROUP PERSONAL TRAINING CLASSES - PERSONAL TRAINING - HEALTH AND NUTRITIONAL COACHING
Focusing on movement – We approach your fitness, exercise, and health program to include Cardio, power, muscular strength, and endurance. Creating a safe, fun, and informative experience for everyone.
Body Composition Analysis
The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, these values are important for understanding a user’s fluid distribution in medical, wellness, and fitness contexts.
Accountability is key when starting down a journey. Let us help you and hold you accountable. Weekly check-in, weekly group calls, and access to text your coach 24/7. We know how hard it can be to stay consistent. This is going to be a huge part of taking this life-changing step towards the best version of yourself!