our team

Jennifer Johnson
I have a passion for coaching, motivating, and educating people. I learn something about myself everyday by having the opportunity of being a coach. Your health and fitness is a journey that requires taking the necessary daily steps.
Lateef Johnson
I have a passion for coaching, motivating, and educating people. I learn something about myself everyday having the opportunity being a coach. Your health and fitness is a journey that requires taking steps daily.
Courtney Durando
My ultimate mission is to help my clients adopt a healthy lifestyle and provide top level fitness training and education personalized to each client’s goals, abilities and capabilities. I provide my clients with the knowledge, skills, guidance, support and motivation so they can achieve their own full fitness potential and enhance the quality of their lives.
KYLE THAYER<br />
Movement is my passion and I love sharing my knowledge in fitness! Whenever we are working together, you will feel motivated, encouraged and challenged by the new set of skills you learn. Hard work pays off and together we can achieve great things! Come join me on this amazing fitness journey and lets learn & grow together!

Benefits of Personal Coaching

4 Reasons to work with a Professional

Looking for an opportunity to reach Optimal Fitness? Not certain were to start? Started and stopped training plans in the past? Now is the time to get results! Here are 4 Reasons why working with a qualified coach could be the best move you can make!

Motivation

Having a professional to create a plan and celebrate your success.

Consistency

Holding you accountable and assisting in setting goals.

Injury Prevention

From beginners to professionals making sure there is a watchful eye to be certain that you are moving in a safe in and effective manner.

FUN

The best way to have an effective and enjoyable training plan. Increase the enjoyment by making the time more social while also getting results.

Work

Movement-Metabolism-Mindset

GET IN TOUCH

H0urs Classes & Appointments

Monday, Thursday & Wednesday: 6am–1pm 6–7pm
Tuesday 5am–1pm 6–7pm
Friday 6am–1pm
Saturday 8–11am
Sunday 9–10am

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LIMITED TIME PROMOTION

New Clients and Austin Residents Only

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Free Week Promotion

LIMITED TIME PROMOTION

New Clients and Austin Residents Only

You have Successfully Subscribed!

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