I have a passion for coaching, motivating, and educating people. I learn something about myself everyday having the opportunity being a coach. Your health and fitness is a journey that requires taking steps daily.
- ACE – Certified Personal Trainer
- ACE – Certified Health Coach
- Pain-Free Performance Specialist
- Animal Flow Level 1 Coach
- Matrix Master Trainer
- Certified Stick Mobility Level 1
- Certified Advanced Group Training Coach TRX
- Certified Level 1 Precision Nutrition Coach
A few training techniques I specialize in:
The foundation of strength training exercise. Build power, endurance, speed and flexibility; while improving coordination and balance.
With proper nutrition, the right mindset, and a bit of science; reform your overall health and well-being.
Wether your training for a race or just trying to get in shape; reach your finish line injury free and with a smile on your face.
Functional fitness at its finest. Change your body composition, reboot your system and attain some self defense skills along the way.
“Lateef is great, I can’t believe the results I’ve seen so far (strength, toned & the way my clothes fit).
It’s nice to workout and be challenged in a supportive environment that leaves you feeling good about yourself! The classes are kept small so you get lots of personal attention, modifications if needed, and feedback on form. The gym is always spotless. The TRX workouts are fun and really into your core! I also love how the gym feels like a community and people are so nice and friendly.“
“Lateef is what you are looking for- for all levels.
Beginner? he gets it. Advanced ironman triathlete? he’s got that too. I joined after the first visit because it was a great work out, good form and good attention to detail.
If you need a coach and you want to get into your BEST POTENTIAL shape- give it a try… you will be feeling the good pain soon enough”
GET IN TOUCH
H0urs Classes & Appointments
Monday, Thursday & Wednesday: 6am–1pm 6–7pm
Tuesday 5am–1pm 6–7pm