I have a passion for coaching, motivating, and educating people. I learn something about myself everyday by having the opportunity of being a coach. Your health and fitness is a journey that requires taking the necessary daily steps..
- GGS – Pre & Postnatal Coach Certified
- Level 1 Boxing Coach – Box and Burn
- Stick Mobility Certified Coach
- ISSA Certified Fitness Trainer
- TRX – Level 3 Instructor
- Animal Flow Level 1 Coach
- Yoga Level One Foundation
A few training techniques I specialize in:
The foundation of strength training exercise. Build power, endurance, speed and flexibility; while improving coordination and balance.
With proper nutrition, the right mindset, and a bit of science; reform your overall health and well-being.
Accountability that you can trust. Motivation when you need it.
Discover real food nutrition to lead a healthier, happier life. Learn about the effects of food on your health and establish customized meal plans that fit your lifestyle and leave you satisfied.
“I have never written a review before but I feel compelled to. I am not a gym person, have never worked out in my life and I love going to Jenn’s classes. She is motivating and supportive. I look forward to them every week. I already see results and have people commenting on my biceps! Feeling stronger than ever thanks to Jenn!“
“I found this gym thanks to my best friend who invited me to join her for some “mom” workout classes. I went along because I was ready to start working out again after baby #2 and I am so glad I did. This gym and these classes have changed me in the best ways. Not only did I find a group of fun women, but I found myself pushing my limits, with the encouragement the best trainer ever Jenn, harder than I ever have. My results in 2 months are crazy, and I can’t recommend this gym enough or give enough stars as they deserve. If you are on the fence, just try it. The group atmosphere and encouraging classes are absolutely worth it!”
GET IN TOUCH
H0urs Classes & Appointments
Monday, Thursday & Wednesday: 6am–1pm 6–7pm
Tuesday 5am–1pm 6–7pm