Our Team
BENEFITS OF PERSONAL COACHING
4 REASONS TO WORK WITH A PROFESSIONAL
Looking for an opportunity to reach Optimal Fitness? Not certain where to start? Started and stopped training plans in the past? Now is the time to get results! Here are 4 Reasons why working with a qualified coach could be the best move you can make!
Motivation
Having a professional to create a plan and celebrate your success.
Consistency
Holding you accountable and assisting in setting goals.
INJURY PREVENTION
From beginners to professionals making sure there is a watchful eye to be certain that you are moving in a safe in and effective manner.
Fun
The best way to have an effective and enjoyable training plan. Increase the enjoyment by making the time more social while also getting results.
H0URS CLASSES & APPOINTMENTS
Monday, Thursday & Wednesday: 6am–1pm 6–7pm
Tuesday 5am–1pm 6–7pm
Friday 6am–1pm
Saturday 8–11am
Sunday 9–10am
