5 tips for faster results

Jul 18, 2022

 by Lateef Johnson

You asked for it; you’ve got it! We’ve got a list of 5 ways to boost the results from your workouts … STARTING TODAY.

By “results,” We mean noticeable changes in your stamina, strength, energy, and overall fitness. This is a super important part of your overall health & wellness because it plays into your immune system, sleep, heart health, and much more.

Before we get into the tips, we want you to remember one thing that will help drive all of those results:

YOU ARE AN ATHLETE in training, no matter how young or old you are or your current fitness or activity level.

You are training for your BEST LIFE. Having a fit, strong, and healthy body that can help you make the MOST of every day is worth fighting for!

5 Ways To Boost Your Workout Results

TIP 1: Set your priorities

In other words: Get excited about a goal! Want to be able to do ten push-ups or pull-ups? Run 3 miles without stopping? Add distance to your golf drive? 

As adults, we often write off those goals as silly or frivolous. They aren’t! They can add a fun factor to your routine (and a clear purpose).

TIP 2: Have a plan

Now that you have a priority create an intentional workout program – and include the RIGHT exercises to hit your goals. 

For example: if you want to be able to do ten push-ups, running three days a week won’t help you with that and but building your strength (especially core and upper body) will.

TIP 3: Periodized for progress

This is related to creating a plan … it’s making sure your routine grows and changes as you get fitter. Trainers call this “periodization.” 

If you always do the same exercises the same way, eventually, you’ll plateau.

Your workouts should challenge you to move you closer to your goals, but not so much that you feel drained, overly sore, or injured.

TIP 4: Eat to support your goal

First: Ensure you’re eating a high-quality diet filled with nutrient-dense food in the right portions for your activity level.

Then: Come up with a snack strategy to refuel right after your workout. Aim for a carb-protein mini-meal to give your muscles a jumpstart on recovery. 

For more specifics, grab a copy of my latest ebook, The Ultimate Post-Workout & Recovery Guide. Download it here <<

TIP 5: Reset, Recover & Rest

Your workouts create stress in your body (good pressure, but it’s still stress).

That’s why giving yourself time to reset, recover, and rest afterward is essential.

It will help you get the best results from your workout, but it helps your body prepare for your NEXT training.

Practically, this means taking 24-48 hours between workouts to let your muscles repair and rebuild.

It also means getting 7-9 hours of quality sleep every night so your body can restore your immune function, balance your hormones, and remove waste.

So there you have it! 

These five tips will help you take your workouts to the NEXT LEVEL and help you hit your goals faster. 

We are here for you if you want a proven plan to reach your goals! 

Our PERSONAL TRAINING PROGRAM has helped people like you build muscle and lose fat, rediscover their inner athlete, naturally balance their hormones, and rebuild a healthy lifestyle with our complete roadmap, delicious meal plan, a customized program that fits your lifestyle.

Want to know more? >>>CLICK HERE!<<<---