“vegan” and “plant-based” and thought they were the same thing? It can get confusing!
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Have you ever heard of the 80/20 rule?
Vegan “meat” balls
variety and planning!
Food is so much more than just calories and how much it takes to “burn it off.”
A quick list of foods high in AGEs:
7 Fruits & Veggies for Athletic Performance
Shocking stat! Only 1 out of every 10 people eat enough of this food group ...
PART 1: The average person takes 22,000 breaths a day!!!
PART 2: Practicing proper breathing exercises benefits you!
Serious about your workouts, your performance, and even more importantly, your results.
Getting a handle on your portion sizes is vital to your personal health and wellness.
