Focusing on movement not muscle – We approach your fitness, exercise and wellness program to include Cardio, power, movement strength and endurance. Creating a safe, fun and informative experience for everyone. FIT Austin is where you get results.
With over 20 years of professional experience we have designed a movement based fitness experience. At FIT Austin, we specialize in injury prevention, body composition change (fat loss!), nutrition, mobility, stability and athletic performance. A 360 degree approach to fitness.
From group workouts, seminars and workshops to community fitness and fundraising events, we are passionate about keeping Austin fit!
FIT Austin, a boutique training studio features the best-in-class training programs and equipment. Our signature class Optimize 45 welcomes everyone from beginners to elite athletes with challenging but doable 45 minutes training session/ classes.
Diverse, progressive workouts keep sessions fresh and engaging while helping members improve every aspect of their fitness. Small Group Training means that our members can count on plenty of attention from our coaches ensuring your success.
Increase aerobic capacity, strength and endurance with unique upper-body workouts
Improve cardiovascular health with full-body exercise that’s easy on your joints
Build functional strength by performing weight-bearing exercises that reflect daily activities
Augment power with diverse resistance training
Refine agility with forward, reverse and lateral drills
GET IN TOUCH
Monday, Thursday & Wednesday: 6am–1pm 6–7pm
Tuesday 5am–1pm 6–7pm