With over 20 years of professional experience, we have designed a movement based fitness experience. At FIT Austin, we specialize in body composition change (fat loss!), nutrition, mobility, stability, athletic performance, and injury prevention. A 360-degree approach to fitness.
From group workouts, seminars, and workshops to community fitness and fundraising events, we are passionate about keeping Austin fit!
FIT Austin, a boutique training studio features the best-in-class training programs and equipment. Our signature class Optimize 45 welcomes everyone from beginners to elite athletes with challenging but doable 45 minutes training session/classes.
Diverse, progressive workouts keep sessions fresh and engaging while helping members improve every aspect of their fitness. Small-Group Training means that our members can count on plenty of attention from our coaches ensuring your success.
Burn fat and build muscle faster with high-intensity interval training that activates natural human growth hormone.
Increase aerobic capacity, strength, and endurance with unique upper-body workouts
Improve cardiovascular health with full-body exercise that’s easy on your joints
Build functional strength by performing weight-bearing exercises that reflect daily activities
Augment power with diverse resistance training
Refine agility with forward, reverse, and lateral drills