FIT PERSONAL TRAINING PLANS

Why Personal Training?

Your personal trainer will then create a personalized plan for you to achieve your short-term and long-term fitness goals. Trainers will often mix up aerobic exercises, such as walking, running or using treadmills and elliptical machines, with strength training. Some trainers add sports to the plan, group aerobic dance or Pilates classes. A nutritional plan is often included to coincide with your fitness plan.The next step after creating your personal plan is for the trainer to teach you how to do the exercises and to make sure you’re doing them correctly. Body position is key with most exercises, and it’s a personal trainer’s job to monitor you, make sure you’re doing the exercises safely and effectively and to alter the program as necessary. One of the most crucial roles of the personal trainer is to motivate you to succeed in your goals and to cheer you on to do your best. Exercising is supposed to be fun. A n effective trainer will show you how to avoid boredom with your workout, as well as how to push yourself to succeed when you feel like giving up.

Book a Complementary Success Session

During our Free Success Session you will meet one of our Certified Personal Trainer. ​


ONE MONTH PLAN

4 PERSONAL TRAINING SESSIONS 

ONCE A WEEK 

Package Includes:

  • 1x Week 1 on 1 Training Session
  • 8 Group Classes as recommended by your trainer (Value $110)
  • 30 Days of ProCoach Nutritional & Lifestyle Coaching (Value $100)

8 PERSONAL TRAINING SESSIONS 

TWICE A WEEK 

Package Includes:

  • 2x Week 1 on 1 Training Session
  • 8 Group Classes as recommended by your trainer (Value $110)
  • 30 Days of ProCoach Nutritional & Lifestyle Coaching (Value $100)

12 PERSONAL TRAINING SESSIONS 

3x A WEEK 

Package Includes:

  • 3x Week 1 on 1 Training Session
  • 8 Group Classes as recommended by your trainer (Value $110)
  • 30 Days of ProCoach Nutritional & Lifestyle Coaching (Value $100)

TWO MONTH PLAN


8 PERSONAL TRAINING SESSIONS 

ONCE A WEEK for 2 MONTH   

Package Includes:

  • 1x Week 1 on 1 Training Session
  • 24 Group Classes as recommended by your trainer (Value $220)
  • 60 Days of ProCoach Nutritional & Lifestyle Coaching (Value $200)

16 PERSONAL TRAINING SESSIONS 

TWICE A WEEK for 2 MONTH   

Package Includes:

  • 2x Week 1 on 1 Training Session
  • 24 Group Classes as recommended by your trainer (Value 220)
  • 60 Days of ProCoach Nutritional & Lifestyle Coaching (Value $200)

24 PERSONAL TRAINING SESSIONS 

3x A WEEK for 2 MONTH 

Package Includes:

  • 3x Week 1 on 1 Training Session
  • 24 Group Classes as recommended by your trainer (Value $220)
  • 60 Days of ProCoach Nutritional & Lifestyle Coaching (Value $200)

THREE MONTH PLAN


12 PERSONAL TRAINING SESSIONS 

3 MONTHS

Package Includes:

  • 1x Week 1 on 1 Training Session
  • 36 Group Classes as recommended by your trainer (Value $360)
  • 90 Days of ProCoach Nutritional & Lifestyle Coaching (Value $300)

24 PERSONAL TRAINING SESSIONS 

TWICE A WEEK for 3 MONTHS   

Package Includes:

  • 2x Week 1 on 1 Training Session
  • 36 Group Classes as recommended by your trainer (Value $360)
  • 90 Days of ProCoach Nutritional & Lifestyle Coaching (Value $300)

36 PERSONAL TRAINING SESSIONS 

3x A WEEK for 3 MONTHS

Package Includes:

  • 3x Week 1 on 1 Training Session
  • 36 Group Classes as recommended by your trainer (Value $360)
  • 90 Days of ProCoach Nutritional & Lifestyle Coaching (Value $300)