- Burn fat and build muscle faster with high-intensity interval training that activates natural human growth hormone
- Increase aerobic capacity, strength and endurance with unique upper-body workouts
- Improve cardiovascular health with full-body exercise that’s easy on your joints
- Build functional strength by performing weight-bearing exercises that reflect daily activities
- Augment power with diverse resistance training
- Refine agility with forward, reverse and lateral drills
"I always get a great workout at FIT and as the name states (Fun Intelligent Training), the workouts are truly fun which is why I keep coming back.”
"FIT Austin is my favorite gym in Austin and I have tried many different fitness studios. I have been working out here since they opened and highly recommend it!"
"I have recommended FIT to numerous friends and family and now I've got my husband who previously hated working out hooked on classes at FIT.