ABOUT US OVERVIEW

Focusing on movement not muscle – We approach your fitness, exercise and wellness program to include Cardio, power, movement strength and endurance. Creating a safe, fun and informative experience for everyone. FIT Austin is where you get results.

PHILOSOPHY

With over 20 years of professional experience we have designed a movement based fitness experience. At FIT Austin, we specialize in injury prevention, body composition change (fat loss!), nutrition, mobility, stability and athletic performance. A 360 degree approach to fitness.

COMMUNITY

From group workouts, seminars and workshops to community fitness and fundraising events, we are passionate about keeping Austin fit!

FIT Austin, a boutique training studio features the best-in-class training programs and equipment. Our signature class Optimize 45 welcomes everyone from beginners to elite athletes with challenging but doable 45 minutes training session/ classes. 

Diverse, progressive workouts keep sessions fresh and engaging while helping members improve every aspect of their fitness. Since each session is limited to 16 participants, members can count on plenty of attention from our coaches ensuring your success. 

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  • Burn fat and build muscle faster with high-intensity interval training that activates natural human growth hormone
  • Increase aerobic capacity, strength and endurance with unique upper-body workouts
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Build functional strength by performing weight-bearing exercises that reflect daily activities
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse and lateral drills

TESTIMONIALS


"I always get a great workout at FIT and as the name states (Fun Intelligent Training), the workouts are truly fun which is why I keep coming back.”


Jessica Schmerler

"FIT Austin is my favorite gym in Austin and I have tried many different fitness studios. I have been working out here since they opened and highly recommend it!"


Roxanne W.

"I have recommended FIT to numerous friends and family and now I've got my husband who previously hated working out hooked on classes at FIT.


Tracy Lord