Fun filled classes
Our classes are designed to be fun, educational, motivating and entertaining- we keep you moving! Our programs will challenge you in a safe and effective manner, producing long lasting results.
Fun Intelligent Training
Get Fit. Be Fit. Stay Fit.
Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain the results you want.
Darrell aka “D”
NASM Performace Enchancement Specialist, NASM Corrective Exercise Specialist CPR/AED
About Darrell aka “D”Coach D believes that everyone can benefit from Personal Training, not just beginners or pro-athletes. His style involves a healthy lifestyle change that includes nutrition, setting reasonable short and long term goals, strength training, specific skills development, injury prevention, flexibility and recovery, strong motivation, and encouragement. This program will be challenging, interesting, and fun.There are no short-cuts, special formulas or magic programs that increase verticals, strength, agility, and performance as an athlete. The only special, magical formula is HARD WORK [···]
NASM Performance Specialist, PTA Global Personal Trainer, TRX, Animal Flow, Precision Nutrition L1, CPR/AED,
About LateefWith over 20 Years of Professional Fitness Experience, Lateef believes in learning everyday in order to get better everyday. From early days of being a gym rat pumping iron to earning his 2nd Degree Black Belt in Tae Kwon Do. Lateef worked with hundreds of clients bringing hid academic experience as well as him personal experience in completing multiple marathons and half marathons and an Ironman 70.3. Using all of these experiences has provided him with great insight to the challenges clients have with their fitness. Lateef is constantly looking to find ways to help clients GET FIT & STAY FIT, nowing that you have to get comfortable with being uncomfortable. [···]
200 hour certificating through Black Swan Yoga
About LaurenLauren has been practicing yoga for 15 years and teaching for 3. She received her 200 hour certificating through Black Swan Yoga and is currently working on her 500 hour certification through Yoga Yoga.
Lauren has been passionate about fitness and nutrition for most of her life, starting in middle school when she played basketball and performed on the school dance team. She started her yoga practice while she was working as a National Sales Manager at a natural supplement company. Yoga allowed her to de-stress from the end of her workday as well as break-up her long commute from work to home. Today, she still uses yoga to de-stress but also to help her body heal from her vigorous training which include weight training, TRX, circuit straining, HIIT, Pilates, and running.
Teaching yoga serves as a way to pass her passion on to others and help them achieve better flexibility, increase their athletic abilities, as well as enhance their life in a positive manner.
Personal Training Hours
Group Classes Held
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