200 hour certificating through Black Swan Yoga
About LaurenLauren has been practicing yoga for 15 years and teaching for 3. She received her 200 hour certificating through Black Swan Yoga and is currently working on her 500 hour certification through Yoga Yoga.
Lauren has been passionate about fitness and nutrition for most of her life, starting in middle school when she played basketball and performed on the school dance team. She started her yoga practice while she was working as a National Sales Manager at a natural supplement company. Yoga allowed her to de-stress from the end of her workday as well as break-up her long commute from work to home. Today, she still uses yoga to de-stress but also to help her body heal from her vigorous training which include weight training, TRX, circuit straining, HIIT, Pilates, and running.
Teaching yoga serves as a way to pass her passion on to others and help them achieve better flexibility, increase their athletic abilities, as well as enhance their life in a positive manner.
Darrell aka “D”
NASM Performace Enchancement Specialist, NASM Corrective Exercise Specialist CPR/AED
About Darrell aka “D”Coach D believes that everyone can benefit from Personal Training, not just beginners or pro-athletes. His style involves a healthy lifestyle change that includes nutrition, setting reasonable short and long term goals, strength training, specific skills development, injury prevention, flexibility and recovery, strong motivation, and encouragement. This program will be challenging, interesting, and fun. There are no short-cuts, special formulas or magic programs that increase verticals, strength, agility, and performance as an athlete. The only special, magical formula is HARD WORK [···]
NASM Performance Specialist, PTA Global Personal Trainer, TRX, Animal Flow, Precision Nutrition L1, CPR/AED,
About LateefWith over 20 Years of Professional Fitness Experience, Lateef believes in learning everyday in order to get better everyday. From early days of being a gym rat pumping iron to earning his 2nd Degree Black Belt in Tae Kwon Do. Lateef worked with hundreds of clients bringing hid academic experience as well as him personal experience in completing multiple marathons and half marathons and an Ironman 70.3. Using all of these experiences has provided him with great insight to the challenges clients have with their fitness. Lateef is constantly looking to find ways to help clients GET FIT & STAY FIT, nowing that you have to get comfortable with being uncomfortable. [···]
About TreyTrey firmly believing that fitness and wellness are achieved by balancing mind, body and spirit. Trey’s back round includes working closely with industry leaders in strength and conditioning, physical therapy, massage therapy, chiropractic, active release therapy, naturopathy, nutrition. Trey has completed his work with spiritual leaders including work including reiki, tai chi and shamanism. Trey’s approaches training with a holistic health program tailored to meet individual needs.
NASM – CPT, Corrective Exercise Specialist, Performance Enhancement Specialist. Peak Pilates Comprehensively Trained Instructor, (PTA) Global Personal Trainer, KBC Kettlebell Level 1 Certified Instructor,TRX Certified Instructor.
About EricaErica's mission is to lead by positive example and to inspire others to make healthy decisions with regards to their emotional, physical and mental well being. She holds a B.S. degree from the United States Military Academy at West Point. In addition to being a NASM - Certified Personal Trainer, she is also a NASM - Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, Erica is a Peak Pilates Comprehensively Trained Instructor, a Personal Training Academy (PTA) Global Certified Personal Trainer, KBC Kettlebell Level 1 Certified Instructor. TRX Suspension Instructor. Erica went through her own struggle with weight gain and loss after career changes spanning from the Army, to corporate America, to finally being able to focus 100% of her time and energy into health and fitness. Erica believes strongly in the saying, “if it doesnʼt challenge you, it doesnʼt change you.” Are you ready for a change? If so, come on in and see Erica, sheʼs ready for you!
CPR/AED, TRX Instructor,
Fun filled classes
Everyday I learn something new with Fit Austin and I love the challenges.Christy, Real Estate Expert
I have done many group classes and worked out most of my life and I feel like this is a perfect fit for anyone that wants to work hard and see results quickly. There are several classes to choose from throughout the day so I can always make one work with my crazy schedule
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I walked into FIT Austin without really having an expectation, but let me tell you...that was the most well rounded, total body workout that I have ever done, and it was FUN! They offer a core blasting workouts, with an emphasis on form and education.
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Okay, I just hate exercising, but I came to one class here and got hooked. And now I'm here 3-4 days a week.
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FIT Austin has changed my body and my life. Sounds cheesy, but it's so true. I'm happier (because I'm working out consistently), and I'm stronger. The classes are difficult, yet amazing and completely based on what you allow yourself to do.